Mental Health - A Sovereign Being

Sign in Subscribe

Mental Health

A collection of 5 posts

What Your Depression is Telling You

What Your Depression is Telling You

Understand what your depression is telling you and stop it from re-occurring endlessly When we think about depression, we tend to see it as something we must solve and overcome. But if we only strive to overcome it, we may have missed the point it tried to make. Therefore it

When stories collapse, will you collapse too?

When stories collapse, will you collapse too?

The emptiness hiding underneath Stories We have many stories that help us make sense of the world around us. Whether these evolve around religious beliefs, culture, human evolution, or stories we hear about the world, and the universe, they all have one thing in common: The stories we have, give

3 magical phrases that change your life instantly

3 magical phrases that change your life instantly

Some self-development work takes a lot of time and practice. But today, I will share something that can have a huge effect instantly, with very little effort. When I was in the midst of dealing with some major challenges in life, I came up with three phrases that helped me

How can joy be so elusive?

How can joy be so elusive?

It seems like joy is so vulnerable and fragile. Especially in adults. Vulnerable in the sense that joy is often so easily scattered, dissolved, or transformed into something not so joyful. This article will give insight into why joy is so elusive and how we can find a more anchored sense of joy.

The Real Cause of Stress

The Real Cause of Stress

We generally suck at understanding where the stress is really coming from.